![]() of Health and Human Services Go to source A balanced diet will also ensure that your skin stays clear and your weight remains stable, which is great if you’re trying to turn some heads! X Research source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. Consuming a healthy mix of lean protein, fruit, vegetables, whole grains, and healthy fats will keep you feeling your best. X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to sourceĪ healthy, balanced diet will keep you feeling and looking your best. Either practice can damage your skin, increase your risk of skin cancer, and speed up the aging of your skin.
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